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By Quiet Waters

~ Pausing by quiet waters in this full hard good life

By Quiet Waters

Category Archives: One Life

A Few Favorite Things, Dec 2025

07 Sunday Dec 2025

Posted by By Quiet Waters in Favorite Things, Gratitude, Joy

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beauty, cosmetics, healthy-snacks, lifestyle, makeup, skincare, vegan-snacks

Last week I made it to the post office to pick up a package that had been waiting for me. I was really excited about the items in the box, but just hadn’t been able to make it over, due to working in the very opposite direction. It’s also tricky to get mail picked up as our post offices lock up entirely when they closed. No picking up your mail on Sunday or in the evening!

Anyway, I did get it picked up and my FAVORITE lip balms are back in my pocket and bag and truck and sewing table drawers. Did I mention these lip-balms are my favorite?? I love them so much, and talk about them a lot, so I became an affiliate with MadeOn.

MadeOn Skin Care has many good products that my family has used over the years. But as time has passed and the kids grew up and found their own favorite skin care products, I spent the last couple of years using up all the lip balms. It is pretty crazy how many of these I had stashed, until I didn’t anymore. But now I’m back in stock and so glad.

Another item to arrive this week are one of my favorites to put in stockings. Skout Snack Bars and Skout Cookies. And I don’t just put them in the grandkids stockings. They go into MY KIDS stockings 🙂 I love that they are yummy and have good ingredients AND they are vegan! (I have a daughter and son in law who are vegan and it is so fun when I find something like this!)

I’m not an affiliate with Skout but maybe someday. I do love them!!

One last favorite thing I want to share with you. For several months I’ve been squeezing a lemon into my water bottle every day. The lemon flavor keeps me drinking water (I actually don’t like water) and now that we are in the winter months, I am noticing that I feel healthier, lighter. The flavored water doesn’t just hydrate, it gives a good dose of Vitamin C too!!! If you try this out, let me know!

So there are my current favorite things. Do you have a couple favorites, especially that you put into stockings? Please share in the comments. We all can use some fresh ideas!

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It Won’t Always Be This Way

16 Sunday Nov 2025

Posted by By Quiet Waters in One Life, Truth

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life changes, true words, Truth

“It won’t always be this way” This is a phrase that has held me up during a difficult season, and it is true. Now I’m at a life change that I didn’t expect, and I’m reminded once again, no matter the season, it won’t always be this way. The river of life keeps rolling and the scenery changes are continual. Maybe you’ve never heard this phrase, but I imagine that you know the truth of it as well.

A month ago I went back to work, outside the home. It is good and fine, but boy howdy, it’s taking me a minute to find a routine and get things done! That said, I am finding pockets of time to get CBQ orders out quickly and hopefully will get back to longarm work this week. I’ve missed that work for sure.

During all this CBQ’s biggest vendor event happened November 8th in Castle Rock. It was fantastic! My friend Susan has been encouraging me for a few years to get a booth at the event, and last year I did. But Colorado Front Range got a lovely deep snow and the Castle Rock Senior Center Craft Fair was cancelled. Along with nearly everything else that weekend. So we had fine weather this year and the event was on. It was fabulous and I plan to participate in years to come.

So this is a behind the scenes of life and also Colorado Beauty Quilts. Here’s to it won’t always be this way, and life can be beautifully different!

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Strategy and Post Traumatic Growth

12 Thursday Jun 2025

Posted by By Quiet Waters in Life Long Learner, One Life

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emdr, mental health, post traumatic growth, therapy, trauma

Last week I experienced a very low week. It felt as though depression was flooding in, but as I did some reflection, I found not depression, but loneliness and restlessness. It did not make sense.

Why the loneliness? Why the restlessness?

Next, I am a part of a business coaching cohort, called Strategy, hosted by Leslie Burris. And this group, and the coaching by Leslie, is so very good. I’m being able to put in place many of the ideas and suggestions presented for my quilting business. But I’m also feeling like outside of the quilting business I just don’t know if I have anything to offer. Everyone in the cohort seems so very far ahead of me.

This was really troubling me and I brought it up in therapy. I am so thankful that while I have completed the EMDR treatment, I’m still meeting with the therapist a couple times a month. After I shared what I was feeling and experiencing the therapist told me that I am now experiencing Post Traumatic Growth. Goodness, there is even a “trauma” name for what comes next, insert nervous laugh.

So here I am, celebrating in a strange way that I felt another emotion, loneliness. That I was able to do self-reflection and identify the feelings and communicate about them with my therapist. As someone who didn’t really feel for a very long time, this is good progress. And it is an indicator of the opportunity to press in and grow further out of trauma. So here I go, forward.

I’m sharing my journey here, partly as a way of journaling because I tend to not journal about what I am really experiencing. And also, because, most of us are like the rest of us. And what I am experiencing after trauma, maybe someone else is too.

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It Doesn’t Have to Be This Way

25 Friday Apr 2025

Posted by By Quiet Waters in Gratitude, One Life, Truth

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emdr, healing, life, love, mental health, therapy, writing

There is something I’d like to share with you today.  You may know me as a quilter, or a writer, or not really know who I am anyway. But this story begins with quilting, and then continues on in hope.

Quilting is my job, my hobby and it has been the “place” I go to cope, to hide, to SURVIVE. And that is what one of my daughters said to me in this past year. The process of taking a collection of fabric and cutting it into pieces, then moving the pieces around and sewing them back together is methodical and creative. It is a process I can pour my focus into, and other things grow dim for a little while. I didn’t even realize how in this thing I love to do, I was hiding, numbing the pain.

BUT a change has been happening, healing is happening. And recently I was able to see it. A few weeks ago, as I was preparing to go on my first solo trip in over 2 years, my husband asked me a question.  It’s a question that he has asked me many times, and sometimes I’ve been a little annoyed by it. The answer has always been “no.”

Builder asked me if I was excited about my upcoming trip and I realized in that moment, that YES!  I was excited!  I was feeling an emotion that was not numb, or fear or anxiety.  I was excited. I WAS EXCITED!

For the past 18 months I’ve been in therapy.  And for about 8 months I’ve been receiving EMDR treatment for chronic PTSD.  I am beginning to understand myself so much better than ever before.  It appears that I have lived in flight/fight/freeze or survival mode for most of my life. I now recognize how much of my life has been lived in that way.  How much of my life has been lost to hiding, withdrawing, disassociating.

I’m learning though, while it is okay to allow myself to experience some grief over these things, I can now look forward.  All the thoughts that come to my mind like “it’s too late”, “you are too old”; I can tell those NATs (negative automatic thoughts) to shut up, and be thankful for right now.  All those things lie behind, and I have today to continue to learn how to heal, to walk in wholeness, and to encourage someone else to begin. I cannot really express how good it is to be in this place. I am so very thankful.

Life can be brutal.  People can be brutal.  AND healing and goodness can be experienced.  

I share this today for you. The one who may feel like it’s too late. You may feel like it doesn’t matter.

You might be dealing with shame, thinking you should be over “that” by now.

If you have breath, it’s not too late. It’s right on time.

Some things, we need help to get over. It really is acceptable to need a little help.

It’s doesn’t have to be this way. It doesn’t have to stay this way.

Life can be wonderfully different.

SO

Make an appointment.  Ask for help.

Gather all your courage and go to the appointment.

It will take time, but it will not take forever.

Healing can come, and life can be wonderfully different.

This is my hope for you, may the day be not far off, that you will experience the moment where you realize that you are living beyond the pain, and find hope, goodness and joy.

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Monday, A Favorite Day of the Week

10 Monday Mar 2025

Posted by By Quiet Waters in Books and Thoughts on Books, Gratitude, One Life

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 Happy Monday Morning to YOU. Today as I stepped out back to get a glimpse of the first morning light, I was thinking again how Monday is my favorite day of the week. Just yesterday Builder and I were conversing about many things, and this came up, again. One of my favorite quotes still is the one referenced below, when I first wrote about Mondays. And I STILL feel that way.

  Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet? Anne of Green Gables

 OR in my words:

Isn’t it nice to think that tomorrow starts a new week, with no mistake in it yet, and much opportunity?!

“Monday… A Favorite Day?

In a couple different conversations the past few days the topic of “favorite day” came up and I surprised my daughters by saying that YES Monday is my favorite day of the week.  Do you think it is strange to be so enthusiastic about Mondays?  It did seem funny, even to me, until I spent some time thinking about why I always look forward to Monday.

Monday is the bridge to the rest of the week.

It is my “reset after the weekend” day.  As much as I enjoy all that the weekend brings, I love to get back to routine.

It is my “put the house back together after the weekend” day.

It is the start of a Fresh. New. Week.  A little like Anne’s  view of “tomorrow,” it is my delight in a new week, fresh with no mistakes in it.

A whole new menu starts on Monday

I am most likely to complete my fitness goals on Monday…

It is also the day when my pen most freely records the daily and moment to moment gifts that I find strewn across my path.  It is during the early Monday morning quiet that I am most likely to have the richest morning routine of Bible reading, prayer, gratitude recording and writing.

 

It is also during that early morning time that I often find myself reflecting on the past and remembering.  And as I’ve already said in the list, it’s the remembering of the daily gifts and reflecting, that inspires me and give me the joyful courage to approach the new week with energy and optimism.

Now, for a musical throwback moment.  Thinking so much about Monday reminded me of a song from long ago.  I hope it brings a little smile to you, maybe in part because it in no way reflects my feelings about Monday!

 

That is a pretty funny video, isn’t it!  I am not sure I have ever seen a video of that group before, but I do remember singing along to their music on the radio when I was a kid.

  Please tell me, what is your favorite day of the week?  And why?  One other thing I’d like to know is if reading my Monday list encourages you just a bit about that day which mostly dreaded!

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Child Survival Program ES-C17

13 Tuesday Oct 2015

Posted by By Quiet Waters in Compassion International, El Salvador, One Life, Traveling, Uncategorized

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El Salvador September 2015

Child Survival Program ES-C17 at San Antonio, Santa Ana

We visited the Child Survival Program on Monday, September 14.   Again, we received a warm welcome by the women and babies, some daddies and the staff of Amiguitos del Rey (King’s Little Friends) Student Center. Continue reading →

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Made in the Image of God, Sponsorship Saturday

10 Saturday Oct 2015

Posted by By Quiet Waters in Compassion International, Letter Writing, Truth, Uncategorized

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letters to sponsored children, perfectly unique

perfectly unique

Below you will find the 3rd and final letter, Made in the Image of God, in my Perfectly Unique letter series.  I hope these letters have been an inspiration to you as you seek to encourage and inspire the young people you correspond with, and even with young people in your own community.  The first two letters can be found here and here. Continue reading →

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The Light Shines in the Darkness

02 Friday Oct 2015

Posted by By Quiet Waters in Compassion International, El Salvador, Letter Writing, One Life, Uncategorized

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Compassion International, El Salvador September 2015

John 1:1-5

1-2 Before anything else existed, there was Christ, with God. He has always been alive and is himself God. 3 He created everything there is—nothing exists that he didn’t make. 4 Eternal life is in him, and this life gives light to all mankind. 5 His life is the light that shines through the darkness—and the darkness can never extinguish it.

Everything was created through him; nothing—not one thing!— came into being without him. What came into existence was Life, and the Life was Light to live by. The Life-Light blazed out of the darkness; the darkness couldn’t put it out.

El Salvador September 2015

September 12-17, 2015 my daughter, Janet, and I had the exciting opportunity to travel to El Salvador with 28 other women through Compassion International. We went to celebrate with a new child development center, visit other more established centers and, meet our OWN sponsored children

During our time in El Salvador we had the privilege to celebrate with a brand new child development center, Casa del Pan, in an impoverished rural area near the Guatemala and Honduras borders.  This area civic infrastructure, lacked sanitation services and clean running water, and many of the houses lacked electricity.  Malnutrition, parasites, dengue fever and typhoid are sadly common. Life is hard in those circumstances, but it also seemed somewhat removed from other hard things, because of the rural location.

After that wonderful day of celebrating, storytelling, children meeting, and praying we went back to our lodging for a night’s rest before the rest of our journey.  The next two centers that we visited were in cities, in gang infested neighborhoods.  Life is hard in these neighborhoods, again sanitation and clean running water are lacking, the same illness are a risk, but a darker challenge exists.  El Salvador is reported by some to have the highest homicide rate this year, in North America, in the World.  This is due to the terribly high number of gang activity and violence.

Like beacons of light the ES 792 Amiguitos del Rey (King’s Little Friends) Student Center and  ES 808 Cachorros de Leon Student Center are located right in the midst of these neighborhoods.   As we toured the centers and learned from the pastors and the staff about the work being done through the local church in these centers I was struck by the power of the Gospel of Jesus once again.  These churches have been in the communities for a long time and were invested in caring for the mothers and the children of the community before Compassion International came along beside them.  Their relationship with the community is long standing.  The partnership with Compassion has strengthen and expanded the ministry they have, and the neighborhoods have noticed.  The gang members have noticed.

El Salvador

Child Survival Center mothers and dads

During our tour of the facilities we were able to see what goes on in our sponsored kids lives while at the student centers.  The children receive tutoring, nutritious meals and snacks, clean water, medical care, they receive love and affirmation, and they are mentored.  One of the particular things that caught my interest is that each child is taken through a process at about age 12 to begin thinking about and planning for the future.  They have a specific workbook that they work through with their tutors.  I am going to mention love again.  These kids are loved while they are at the center, when they don’t show up, someone looks for them.  This is not what most children growing up in poverty experience.  And it is vitally important.  At the Student Centers and the Child Survival Program Centers, the children are loved and nurtured.

El Salvador

These children have a haven in the midst of violence and abuse. Each child attends the program 4-6 hours a week, and during those hours they hear that their life matters. There is a plan for each of these precious children that the world outside the program doors may seek to deny, but God sees these kids and the Compassion staff see these kids. And if you sponsor one of these kids, you get to partner with the staff members who live in their neighborhood and affirm his worth, his purpose. You can write letters that build him up, and strengthen his mind and spirit with truth against the lies that lie in wait outside the church doors.

Something else lies in wait outside those church doors. It is the yearning that each one of us has, for something more than ourselves. A yearning that often drives us to chase false hope, false security, love in all the wrong places. In these two neighborhoods an interesting story was told to us. That sometime gang members enroll their kids in the program. They see something that they don’t have, that they can’t give, and they want it for their children.

El Salvador

And sometimes, they give up their gang life and find it for their selves, love of Jesus.

That sounds mighty dangerous, doesn’t it? Leave the gang to follow Jesus? But what we found in that particular area, is that it is one of the only reasons a young man or woman may leave the gang.   True faith and conversion in the name of Jesus, a changed life and a commitment to the church is what is required from those leaving the gang for the church.  Evidence.

That leaves me with an uncomfortable question.  Does my life reflect true faith in Jesus, a changed life and a commitment to the church?  Is there enough evidence in my own life?

Whether here, in the darkness of our comfort or there in the darkness of their need, Jesus is the light that shines through the darkness.

His life is the light that shines through the darkness—and the darkness can never extinguish it.

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Home Visit in Singuil El Salvador

01 Thursday Oct 2015

Posted by By Quiet Waters in El Salvador, One Life, Traveling, Truth, Uncategorized

≈ 4 Comments

El Salvador September 2015

September 12-17, 2015 my daughter, Janet, and I had the exciting opportunity to travel to El Salvador with 28 other women through Compassion International. We went to celebrate with a new child development center, visit other more established centers and, meet our OWN sponsored children.

Our first home visit was an easy country walk from the church in rural northern El Salvador. We crossed the highway onto a grassy lane and walked the distance of about two city blocks. To our right there were crop fields, and low mountains. To our left were just a few houses, some with a type of brick walls and corrugated metal roofs. Other homes were more rustic, constructed entirely of corrugated metal pieced together, held together with wire and tree branches. There were no water nor sanitation services in this community.  Malnutrition, intestinal parasites, dengue fever and typhoid fevers are a risk for the people of this community.

Continue reading →

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Day 1, ES-952 Casa del Pan

30 Wednesday Sep 2015

Posted by By Quiet Waters in Celebrations, Compassion International, El Salvador, One Life, Traveling, Truth, Uncategorized

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El Salvador September 2015

El Salvador September 2015

September 12-17, 2015 my daughter, Janet, and I had the exciting opportunity to travel to El Salvador with 28 other women through Compassion International.  We went to celebrate with a new child development center, visit other more established centers and, meet our OWN sponsored children. 

Sunday, September 13 was our first full day in El Salvador. We were all up early, ready and quite excited about our first Child Development Center visit, to ES-952 Casa de Pan (House of Bread).  Personally, while I was excited about seeing the children and meeting families, I was probably more excited that since it was Sunday, we would be worshiping together with the church, the children and their families.  This type of fellowship inspires me deeply.  To be gathered with believers of another culture, to hear the Scriptures read in their language, to enter into joyful worship as they sing their songs gives a peek into heavenly worship, when people from all tongue and nations will gather together.  As we headed out I was full of anticipation!

Continue reading →

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