Last week I wrote a little about the book Eat Move Sleep and how I have been encouraged to get back to pursuing a more active life.  That is continuing to go well.

This week a friend posted a link on facebook that I have found encouraging along the lines of Sleep.  This article is very interesting to me, as I so enjoy my afternoon 10-15 minute “resets”.  Especially if I get a good 7.5 hours of sleep at night, the mid to late afternoon 15 minute nap is just what I need to finish the day well.  Below is a graphic from the article.

Have you seen this article or another that encourages you regarding napping and rest?  Do you find a quick nap in the afternoon helps you make it through the day?